Precision Nutrition Coaching: Reach Your Goals With Support- 1 Month Of 1:1 Coaching

At Directional Health, we believe in the power of personalized nutrition. Our precision nutrition services go beyond generic diet plans. We work with you to incorporate small, sustainable changes into your lifestyle that lead to big changes in your life.

Our Approach:

1. Personalized Assessment:

• Gather Information: Your coach will learn about your health history, dietary habits, fitness goals, and lifestyle.

2. Kick-Off Meeting:

• Set Goals: Your coach will work with you to establish clear, achievable nutrition goals.
• Provide Nutritional Guidance: Your coach can offer you guidance on simple to advanced portion control and food choices.
• Choose Daily Practices: You will choose one daily practice- a simple step toward a goal- every week. All of these practices, once incorporated into your lifestyle will lead to big, sustainable changes over time.
• Deep Health Perspective: Your coach will help you take a deep health approach to your wellness, making assessments and goals related to nutrition, stress, sleep, and movement.

3. Accountability and Support:

• Regular Check-ins: Check-in regularly with your coach to track your progress, answer questions, and receive ongoing support. Send photo food journals daily or weekly. Track practices within our simple app. Choose new practices each check in.
• Motivation and Encouragement: Get the motivation, encouragement, and accountability you need to stay on track.
• Problem-Solving: Get support to overcome obstacles and develop strategies to your maintain healthy habits.

4. Education and Empowerment:

• Nutrition Education: Your coach will provide education on nutrition principles, food labels, and healthy eating habits.
• Behavior Change Techniques: You will learn practical strategies for making sustainable lifestyle changes.
• Empowerment: Feel empowered to make informed decisions about your nutrition and health.

Overall, your coach will act as guides and mentors, helping clients achieve their nutrition and fitness goals through personalized support, education, and accountability.